Monday, April 25, 2011

Fitness Review - 4/23

Ended the week with a beautiful day in the Northwest.  Sunny and in the 60's, I took the opportunity to do some yard work, most notably cleaning out the pond.    

Day Exercise Distance

(Miles)
Time

(Min)
Sun Walk.  1.5 30 min
Mon Wii, Walk (with pack) 1.5 60 min
Tue Wii, Walk (no pack) 3.0 90 min
Wed Wii, Walk 1.5 60 min
Thu Wii, Walk (with pack) 1.5 60 min
Fri Golf 2.5 90 min
Sat Yard Work 0.0 180 min

Ending Weight: 206.6 lbs, down another 1.1 lbs.

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