| Date | Start | End | Mileage | Elevation Gain | Elevation Loss | Effective Mileage |
| . | Longmire | Devil's Dream | 5.9 | 2,400 | 200 | 8.5. |
| . | Devil's Dream | South Puyallup | 6.6 | 1800 (est) | 2800 (est) | 9.8 |
| . | South Puyallup | Klapatche | 3.7 | 1800 (est) | 500 (est) | 5.7 |
| . | Klapatche | Golden Lakes | 7.7 | 1800 | 2150 | 10.5 |
| . | Golden Lakes | Mowich Lake | 10.0 | 70 | 2420 | 11.2 |
| . | Mowich Lake | a Carbon River camp | 5.4 / 11.9 | . | . | . |
| . | a Carbon River camp | Mystic Lake | 7.4 | 3380. | 300. | 11.0 |
| . | Mystic Lake | Sunrise | 8.8 | 2570. | 1990. | 12.4 |
| . | Sunrise | Summerland | 9.7 | 1900. | 2450 | 12.8 |
| . | Summerland | Indian Bar | 4.5 | 1075 | 1640 | 6.3 |
| . | Indian Bar | Nickel Creek | 6.8 | 1285 | 2695 | 9.3. |
| . | Nickel Creek | Longmire | 13.3 | 2020 | 2335 | 15.3. |
Itinerary
This 12-Day Itinerary as suggested by Betty Filley in Discovering the Wonders of the Wonderland Trail.
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