Usually, I try to walk for half-an-hour during my lunch break.
I've also been using a program on the Wii called Wii Fitness Trainer. It's more intensive than Wii Fit, which makes you wait a couple of minutes between exercises and is cute but annoying.
Day | Exercise | Distance (Miles) | Time (Min) |
Sun | Walk the Dog | 1.5 | 30 min |
Mon | Golf (9-Holes) | 2.5 | 90 min |
Tue | Lunch Walk, Wii | 1.5 | 60 min |
Wed | Golf (18-Holes) | 5 | 180 min |
Thu | None (Sick) | 0 | 0 min |
Fri | Wii | 0 | 20 min |
Sat | Walk | 6.75 m | 120 min |
Ending Weight: 214.1 lbs.
Gotta work on getting that weight down. Gonna have to start cutting out carbs.
Go get 'em, Dad!
ReplyDeleteHere you go: some good Packers-style inspiration from a blog I enjoy. http://manvsdebt.com/green-bay-packers/