Monday, February 28, 2011

Fitness Review - Week Ending 2/26

This week started by being in Long Beach on vacation for a couple of days, and ended with snowy weather limiting outdoor activities.  My parents were in town until Saturday, and I'd rather spend my limited time with them rather than exercising. 

Day Exercise Distance

(Miles)
Time

(Min)
Sun Wandering around Ft. Stevens in Oregon. 0 0 min
Mon Wandering around Cape Disappointment in Washington. 0 0 min
Tue Walk on Beach. 1.5 30 min
Wed . 0 0 min
Thu Wii.  0 30 min
Fri Walk. 1.5 30 min
Sat . 0 0 min

Ending Weight: 214.5 lbs

Fitness Review - Week Ending 2/19

Sorry for the last post, my parents were visiting the past week which really threw off the schedule.  They arrived on Thursday the 17th, and we left town on Saturday for a long weekend (hence no weigh-in).  

Day Exercise Distance

(Miles)
Time

(Min)
Sun Walk Dog and Errands 3.0 60 min
Mon Walk Dog. 1.5 30 min
Tue Walk, Wii. .5 40 min
Wed Walk, Wii. 1.5 60 min
Thu Walk.  1.5 30 min
Fri Walk. 1.5 30 min
Sat . 0 0 min

Ending Weight: Unk. lbs

Monday, February 14, 2011

Fitness Review - Week Ending 2/12

This week started horribly with me not leaving the house between Saturday and Tuesday due to a really nasty cold. So, unfortunately, it really looks like I'm slacking off this week. I tried to focus on breathing versus excercising.

Day Exercise Distance

(Miles)
Time

(Min)
Sun Watch Super Bowl (and cough) 0 0 min
Mon None (just coughing) 0 0 min
Tue Walk Dog (coughing all the way) 1 30 min
Wed Walk (still coughing) 1 30 min
Thu Wii (a little less coughing)  0 30 min
Fri None 0 0 min
Sat Wii (a little) 0 15 min

Ending Weight: 212.1 lbs (There are better ways to lose weight than being sick.)

Thursday, February 10, 2011

My First Tent (or how to live comfortably with your wife)

My wife and I got our first tent before we were married.  She was living in Arcata, Califormia and I was living in St. Louis, Missouri, so we decided to get married in Fairfax, Virginia.  Our honeymoon was then driving her stuff in her car (1981 Subaru GL Hatchback w/o air conditioning) back to take up residence in St. Louis. 


We spent a couple of days in San Francisco at the Chancellor Hotel off Union Square, then went to camp for a couple of days in Yosemite National Park.  When we arrived at our campground along the Tioga Road (Yosemite Creek, I think), we started to break camp. 


We had purchased the tent in St. Louis when she visited earlier, and she had taken it camping a couple of times when she was in California and I was still working.  So she had an idea of how to set it up, but of course, since this was camping, I had my own ideas of how it should be set up as well. 


Needless to say, within a few minutes, we had a bunch of poles laying around and a couple of hurt feelings.  Each of us thought we knew best until we realized that we both did.  Either way would achieve the same result, we just had to both work in the same way, which meant that someone had to be in charge.  


To this day, when we're doing something that requires coordinated effort, we look at each other and decide who's in charge.  It's not always the same person in charge, but someone is always in charge. 


Words of wisdom:  If the goal is clear, it doesn't matter who gets you there. 

Wednesday, February 9, 2011

Gear: Headlamp

One last item of gear for this round is the headlamp.  I received this for Christmas this last year from my lovely wife, Gail.  I guess she took the hint when I tore out the REI page and circled something.

My daughter first got a headlamp a few years ago, and it seemed pretty handy, so I figured that I'd like to get one as well.  This particular headlamp was chosen because it was cheap and it has two different lighting modes, one LED spotlight, or three LEDs which throw a wider range.

This particular model looks to weigh about 3 oz.

Tuesday, February 8, 2011

Iron Goat Trail Recollections.

I've been laid up sick the past couple of days, so I thought I'd take the opportunity to do a little wool gathering about hikes I've been on in the past. Today, I'll talk about the Iron Goat Trail, an almost perfect hike in my opinion. 

The Iron Goat Trail was the name given to the Great Northern Railway as it went over Steven's Pass in the Cascade mountains.  The railroad would be considered crude compared with today's standards, for there were a dozen switchbacks up the valley leading to the pass.  It was time consuming, but it was much easier than going over by horseback  (US 2 didn't exist in 1893.) 

It became obvious that the original route would not work after the first winters, between the snow plows and avalanches, so they built the first tunnel at Wellington in 1900 to bypass most of the switchbacks.  This did not solve the problem, since the there were still massive snowfalls causing delays.  Tragically, in 1910, an avalanche trapped a passenger train resulting in the death of 96 passengers.  This, and escalating costs and additional snowsheds led to the Great Northern building a longer tunnel 500 feet below the first. 

The original trail was abandoned until 1993 when the Volunteers for Outdoor Washington (VOW) and the USDA Forest Service opened a 4 mile stretch of the old grade for hikers and bikers. The VOW has an excellent guidebook detailing the history of this trail.  Too long of an intro to one of my favorite hikes (in hindsight). 

In August, 2010, I was heading over the pass to visit a supplier in Spokane.  It was such a gorgeous day (mid 70's, no clouds), that I decided that I'd stop along the way to take a little hike.  As I found the sign to the Iron Goat Trail, I couldn't help myself.  So, I decided that I'd give it a go. 

Not being prepared, I did the exact wrong thing to do when making this hike, I turned right.  You see, since the trail is on railroad switchbacks, there is a gently ascending trail following the old railroad grade.  If you go left.  If you go right, you go 700 feet straight up.  That's the path I took.  Having almost died on the way up, I was wondering if it was all worth it, until I got to the Windy Point viewpoint.  On a clear day in the Cascades, you feel like you're all alone on top of the world. 

However, what makes this hike exceptionally fascinating, is that the old tunnels, snowsheds, reservoirs, and railroad debris is still there, slowly crumbling into ruins.  I know that there are some that like their hikes "unspoiled" by human presence, but as a lover of history and one who is enthralled by puzzles, these ruins give a glimpse of what it was like in those days.   I just wished I'd brought my camera. 

Note:  This trail parallels abandoned tunnels and other structures that have been unmaintained for the past 80 years.  I would advise staying out of them. 

Monday, February 7, 2011

Gear: Cooking Stove

A cooking pot is no use if you don't have anything to heat it with, so next in line in the stove.  (The National Park Service doesn't take too kindly to starting campfires in the back country.  Something about forest fires burning down old growth forests tend to make Park Rangers a little cranky.)

Again, I received my camping stove from one of my daughters as a Christmas gift.  It is a MSR Pocket Rocket and it comes in a cute little plastic case.  This is designed to be mounted on a fuel canister, using the width of the canister as a base.

The fuel is an Isobutane/Propane blend which will "provide more cooking power from start to finish".  Given that the output of a stove is generally measured in BTU and not power, we can assume that some marketing wonk made that up.

So, when sizing up the stove, it's about 4 oz. and the fuel canister is about 13 oz.  (Of course, the bottle indicates that the gross weight is 12 oz., so that marketing guy is once again stretching the truth.  I have much more faith in this scale than the Borg.)