Found out that the standard stair is 10" high, and there are 15 stairs between floors, which calculates to 12.5' between floors. So when I did the stairs again yesterday, I climbed 250 feet in less than 10 minutes. I had to stop on floor 10 to catch my breath and I was pretty wiped out by the time I got to my floor.
However, as I sit in bed, my legs are throbbing after standing for three days. I guess that could be considered training.
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